Personalised Exercise Programmes with a health and well-being focus
We recognise the demands placed on people today in managing their family, careers and health. Our focus is providing a balanced health and fitness program to improve our Members' work and life balance.
Personal Training Services
Our Personal Training Service is one-on-one, customised for each Member so Members can maximise the potential benefits of their fitness workouts. Our qualified and experienced Personal Trainers will bring out your best and ensure you achieve the greatest results in the shortest time. Sessions are available for both 1 hour and 30 minutes slots.
The Massage service is the remedy our Members need to manage the stresses which affect both our physical and mental wellbeing. Our treatments provide the perfect balance to complement your physical efforts and ensure your body is rested and recovered to cope with daily pressures.
Our Chiropractor treats headaches, migraines, neck pain, shoulder & elbow pain, arthritis, lower back pain, sciatica, disc bulge, hip & knee pain and pregnancy pains.
Lockers and Launderette
You will have your own small locker to store your toiletries and other items and the convenience of our launderette service for your gym gear.