Athletic Department Class Timetable 2009

Commencing 11th January 2010

Monday Tuesday Wednesday Thursday Friday Sunday
0600 Running session
with Damian Tancred 		Boxing
with Thomas
at Squash Crt 		Bootcamp
with Bart Brys 		Spin
with Arturo Sanchez
at Spin 2M 		Spin/ Run
with Tim Lindop
at Gym
0645 Squad
with Peter Thiel
at Swimming Pool 		Squad
with Peter Thiel
at Swimming Pool 		Squad
with Peter Thiel
at Swimming Pool
0715 Spin
with Damian Tancred
at Spin 2M 		0700 START Power Yoga
with Andrew Hampson
at Function Room 		Circuit
with Arturo Sanchez
at Gym 		Pilates
with Damian Tancred
at Squash Court 		1015 START Yoga
with Andrew Hampson
at Function Room
1230 Spin
with Bart Brys
at Spin 2M 		Cardio Box
with Matthew Nethery
at Squash Crt 		Circuit
with Bart Brys
at Squash Crt 		Spin
with Damian Tancred
at Spin 2M 		Boxing
with Justin Fitzgerald
at Gym
1300 Squad Racing
with Peter Thiel
at Swimming Pool 		Squad Racing
with Peter Thiel
at Swimming Pool
1800 Yoga
with Andrew Hampson
at Tattersalls room 		Boxing
with Justin Fitzgerald
at Squash Crt 		Yoga
with Antony Chauvet
at Squash Crt

Please note only morning spinning sessions are 45 minutes, all other sessions are 1 hour.

Cardio Boxing:

Boxing for Fitness. Our instructors will push you hard to gain the most for fitness from the oldest of the combat sports.

Stretch:

Enjoy this gentle, productive stretch session which will help work out any aches and keep your body flexible

Spin:

This is the perfect class to push your limits and fast track your cardio fitness. Our instructor will take you through the hills and flats for a complete cardio-vascular workout.

Technique Box:

Learn the skills of boxing and develop effective technique for this combat activity. Our experienced instructors will take you from first punch to advanced combos.

Circuit:

Take part in the purest form of Interval Training for improved fitness and well-being.

Yoga:

Our qualified Yoga instructor will take you through the four stages of Yoga in the Hatha style: Posture, Breathing, Meditation and Relaxation. This style is a more physical type of the discipline and will improve your core strength and overall wellbeing.

Core/ Abs:

Abdominal and lower back movements to improve functional ability as well as build strength for general fitness.

Tattersalls Club Personal Training:

Book in for a PT session. The exceptionally qualified and experienced Personal Trainers will bring out the best in you and ensure you achieve the greatest results in the shortest time.