Trainers
Damian Tancred
Damian Tancred
AD Senior Trainer
Qualifications
20 years experience in Running and Athletics
Certificate 3 & 4 - Group and Personal Training
Senior First Aid/ CPR
Interests
Trail Running (Damien's team finished second in the 2008 and 2009 Oxfam 100km Trailwalker in 15 hours), Triathlon, Six Foot Track, King of the Mountain
Expertise
Preparation for running events from 5km Fun Runs to Marathon & Endurance events
Aerobic Conditioning
Weight Loss
Weight Training
Core Strength
Classes
Spin
Stretch
Circuits
Scott Peterkin
Scott Peterkin
AD Group & Personal Trainer
Qualifications
Diploma in Fitness
Certificate 3 & 4 Group and Personal Training
Senior First Aid/ CPR
Interests
Rugby League
Expertise
Aerobic conditioning
Strength Development
Sports Conditioning (Sports Specific - Golf)
Classes
Circuits
Matthew Nethery
Matthew Nethery
AD Group & Personal Trainer
Qualifications
Bachelor of Business
Certificate 3 & 4 Group and Personal Training
PunchFit Boxing Instructor
Senior First Aid/ CPR
Interests
Rugby (plays First Grade for Randwick Rugby Club)
Athletics
Expertise
Strength and Conditioning
Weight Loss
Endurance training
Nutrition
Classes
Cardio Boxing
Abs/ Core Training
Antony Chauvet
Antony Chauvet
AD Group & Personal Trainer
Qualifications
Foundation Yoga
Aqua Instructor
Spin Instructor
Senior First Aid/ CPR
Interests
Yoga
Expertise
Strength and Conditioning
Weight Loss
Classes
Yoga & Relaxation
Spin
Arturo Sanchez
Arturo Sanchez
Massage Therapist & AD Trainer
Qualifications
Certificate 3 & 4 Group & Personal Training
Certificate 4 in Massage Therapy, NSW School of Massage
Interests
All sports and outdoor activities
Expertise
Strength and Conditioning
Weight Loss
Aerobic Conditioning
Rehabilitation
Classes
Circuits
Stretch
Boxing
Spin
Justin Fitzgerald
Justin Fitzgerald
AD Group & Personal Trainer
Qualifications
Certificate 3 & 4 Group & Personal Trainer
Senior First Aid/ CPR
Interests
Justin has been involved in Boxing for a number of years and trained some of Sydney's well known boxers.
Justin is co-Trainer for Sakio Bika who recently won IBO super-middleweight title in Rhode Island. Justin also trained Sakio Bika for Foxtel's The Contender programme, and has assisted with training for Nadel Hussein, Hussein Hussein, Nader Hamdan, Vic Darchinyan, Glen Kelly and Danny Green
Expertise
Strength and Conditioning
Weight Loss
Boxing
Classes
Cardio Boxing
Boxing Technique
Abs/ Core Training
Andrew Hampson
Andrew Hampson
Yoga Instructor
Qualifications
Andrew has now been practising yoga for nine years and teaching for seven.
He started his practising and teaching journey with Bikram Yoga, a very popular and intense style of Hot Yoga that originated in LA.
Andrew is currently studying and mentoring personally under the guidance of Senior Teacher Mark Breadner, widely acknowledged as the Teacher of Yoga Teachers.
Interests
Participated for many years in Surfboat rowing and Rugby before starting Yoga.
Expertise
Power Yoga
Hatha
Bikram
Classes
Power Yoga
Tim Lindop
Tim Lindop
AD Personal Trainer
Interests
Running (Tim finished the 2009 SMH Half Marathon in the Club’s quickest time of 80 minutes), Soccer (he was in his younger years in the apprenticeship squad for Stoke City Football Club in the UK).
Expertise
Cardio
Endurance training
Boxing.
Classes
Boxing
Luke Cawthorne
Luke Cawthorne
AD Group & Personal Trainer
Qualifications
Certificate 3 & 4 Group and Personal Training
Australian Defence Force Infrantry ARA (12 month service)
Interests
Rugby, Athletics
Expertise
Strength and conditioning
Short distance sprinting
Weight loss
Simon Hassell
Simon Hassell
Massage Therapist / Boxing Trainer
Qualifications
Bachelor of Sports Science
Diploma of Remedial Massage
Diploma Fitness (cert 3 & 4)
Diploma in Sport
Advanced 1st Aid Certificate
Interests
Boxing
Strength & Conditioning
Sports Training
Expertise
Sports Massage - treatment of sports related injuries
Training for power based sports
Boxing technique and conditioning
Classes
Boxing
Graham Thompson
Graham Thompson
AD Front Desk
Qualifications
Dip in Pyhsical Education
Grad Dip in Health Education
Interests
Graham is responsible for the AD Front Desk from 5.30am to 2.00pm Monday to Friday.
Graham is a keen Rugby and Athletics fan.