Matt Nethery blogs this week's Fitness test

Wednesday 16 December 2009

View the Athletic Department's latest post on its blog.

http://fitness-for-blokes.blogspot.com/

This week AD Trainer and first grade Randwick Rugby player Matt Nethery has posted a workout combining row, push ups, sit ups, burpees and more.

To view this blog and the latest workout from our AD Fitness professionals refer to this link http://fitness-for-blokes.blogspot.com/

All feedback welcome.