Boxing for Fitness. Our instructors will push you hard so you gain the most from the oldest of the combat sports.
Enjoy this gentle, productive stretch session which will help work out any aches and keep your body flexible.
This is the perfect class to push your limits and fast-track your cardio fitness. Our instructor will take you through the hills and flats for a complete cardio-vascular workout.
Learn the skills of boxing and develop effective technique for this combat activity. Our experienced instructors will take you from first punch to advanced combos.
Take part in the purest form of Interval Training for improved fitness and well-being.
Our qualified Yoga instructor will take you through the four stages of Yoga in the Hatha style: Posture, Breathing, Meditation and Relaxation. This style is a more physical form of the discipline and will improve your core strength and overall wellbeing.
A mat based class which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Perfect for athletes, seniors, pre and post pregnancy and for people who may be at various stages of physical rehabilitation. All classes cater for beginners up to advanced levels.
Tattersalls Club Personal Training
Book in for a PT session. Our qualified and experienced Personal Trainers will bring out the best in you and ensure you achieve the greatest results in the shortest time.