Fitness Timetable
AM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 am
Power Yoga with Katie in the Dining Room

Swimming Squad
with Coach Ewen
Pilates
with Sue in the Dining Room
Boot Camp
with Ben C in the AD

Swimming Squad
Spin
with Damian in the AD
Rowing Circuit
in the AD


Swimming Squad
with Coach Ewen
7:00 am
HIIT
with Zuzana in the AD
Power Yoga
with Andrew Hampson in the Dining Room
Circuit
with Arturo in the AD
7:15 am
Spin
with Damian in the AD
Pilates
with Simone in the AD
10:15 am
Yoga
with Andrew Hampson in the Dining Room
PM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12:30 pm
Spin
with Damian in the AD
Circuit
with Michael in the AD
Spin
with Damian in the AD

Stroke Correction
with Coach Ewen
Circuit
with Janice in the AD
Boxing
with Janice in the AD
1:00 pm
Run Squad
Meet at the AD desk (40 mins)
1:15 pm
Yoga
with Zelma in the AD (45 mins)
1:30 pm
Swimming Squad Races
at the Swimming Deck
Swimming Squad Races
at the Swimming Deck
6:00 pm
Yoga
with Andrew Hampson in the Dining Room
Spin-Circuit
with Anthony in the AD

 

Cardio Boxing

 

Boxing for Fitness. Our instructors will push you hard so you gain the most from the oldest of the combat sports.

 

Stretch

 

Enjoy this gentle, productive stretch session which will help work out any aches and keep your body flexible.

 

Spin

 

This is the perfect class to push your limits and fast-track your cardio fitness. Our instructor will take you through the hills and flats for a complete cardio-vascular workout.

 

Technique Box

 

Learn the skills of boxing and develop effective technique for this combat activity. Our experienced instructors will take you from first punch to advanced combos.

 

Circuit

 

Take part in the purest form of Interval Training for improved fitness and well-being.

 

Yoga

 

Our qualified Yoga instructor will take you through the four stages of Yoga in the Hatha style: Posture, Breathing, Meditation and Relaxation. This style is a more physical form of the discipline and will improve your core strength and overall wellbeing.

 

Pilates

 

A mat based class which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Perfect for athletes, seniors, pre and post pregnancy and for people who may be at various stages of physical rehabilitation. All classes cater for beginners up to advanced levels.

 

Tattersalls Club Personal Training

 

Book in for a PT session. Our qualified and experienced Personal Trainers will bring out the best in you and ensure you achieve the greatest results in the shortest time.