Master Your Breath, Master Your Mind: The Executive Edge for Unstoppable Focus, Calm and Performance

Tuesday 31 March from 07:00 to 08:00 in the Dining Room

Cost $30 for members and guests

Ever wondered how top performers stay calm when everything’s on the line? From Navy SEALs in combat to leaders like Jack Dorsey scaling two global companies, Marc Benioff steering Salesforce, David Beckham overcoming anxiety, and Novak Djokovic dominating on the court, many credit one simple practice as their secret edge: breathwork.

Join us for an interactive morning session led by Paulina Kabaczuk, Breathwork Practitioner and Nervous System Regulation Coach, and discover how intentional breathing can transform mental health and executive performance.

This isn’t just theory. It’s a proven performance tool used by high achievers to regulate stress, sharpen focus and elevate results.

In this immersive class, you’ll experience:
• A powerful opener: Shift your nervous system in seconds with a guided demo
• The science: Evidence from Stanford University, authors James Nestor and Patrick McKeown prove breathwork beats meditation for mood/anxiety reduction and boosts focus, sleep, and resilience
• Elite inspiration: How these leaders use breath to master pressure and presence
• Hands-on 45 min breathwork journey to feel the difference
• Actionable applications: Daily protocols and quick tools for high-stakes leadership moments

Each participant will be provided with their own headphones, creating a fully focused, distraction-free environment. You’ll be guided exclusively by Paulina’s voice through a fully facilitated experience, and you’ll leave with take-home practice materials to continue applying what you’ve learned long after the session ends.

Walk away inspired and equipped: Lower stress, clear thinking, unbreakable calm, proving breath is the ultimate performance lever, because sometimes the ultimate performance advantage isn’t doing more, it’s learning how to breathe better.

This is an intimate session with limited capacity, reserve your place to avoid missing out.

Register Now