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You’ll work as a team throughout the week to deliver this multi-disciplined challenge. Let’s go over a rundown of what the week of 23 October is going to look like.

Please arrive 10 minutes before your starting time of either 06:00 or 12:30. You’ll be in your teams of three and remember this is a relay, so one person will start, do their allocated meterage then the next person step up to the mark, followed by the last person and you repeat this for 45 minutes. Trying to work as a team to go the distance and see how far you can travel in the 45 minutes. There will be bragging rights at the end of the week.

Monday: 500m each on the Spin bike
Tuesday: Swim 50m Each or Row 300m Each for 45 minutes
Wednesday: Run 300m on Hyde Park (or row)
Thursday: Swim 50m Each or Row 300m Each for 45 minutes
Friday: 15 minutes Spin, 15 minutes Run, 15 minutes Row

To make sure all Members can participate, we have made considerations for those with injuries or concerns about certain activities and we do have alternative exercises ideas for them.

Also, music suggestions are very welcome, we want the tunes pumping and an overall great experience to be had!

*Members only event