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DTSTART;TZID=Australia/Melbourne:20260331T070000
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SUMMARY:Master Your Breath\, Master Your Mind: The Executive Edge for Unstoppable Focus\, Calm and Performance
DESCRIPTION:Tuesday 31 March from 07:00 to 08:00 in the Dining Room \nCost $30 for members and guests \nEver wondered how top performers stay calm when everything’s on the line? From Navy SEALs in combat to leaders like Jack Dorsey scaling two global companies\, Marc Benioff steering Salesforce\, David Beckham overcoming anxiety\, and Novak Djokovic dominating on the court\, many credit one simple practice as their secret edge: breathwork. \nJoin us for an interactive morning session led by Paulina Kabaczuk\, Breathwork Practitioner and Nervous System Regulation Coach\, and discover how intentional breathing can transform mental health and executive performance. \nThis isn’t just theory. It’s a proven performance tool used by high achievers to regulate stress\, sharpen focus and elevate results. \nIn this immersive class\, you’ll experience:\n• A powerful opener: Shift your nervous system in seconds with a guided demo\n• The science: Evidence from Stanford University\, authors James Nestor and Patrick McKeown prove breathwork beats meditation for mood/anxiety reduction and boosts focus\, sleep\, and resilience\n• Elite inspiration: How these leaders use breath to master pressure and presence\n• Hands-on 45 min breathwork journey to feel the difference\n• Actionable applications: Daily protocols and quick tools for high-stakes leadership moments \nEach participant will be provided with their own headphones\, creating a fully focused\, distraction-free environment. You’ll be guided exclusively by Paulina’s voice through a fully facilitated experience\, and you’ll leave with take-home practice materials to continue applying what you’ve learned long after the session ends. \nWalk away inspired and equipped: Lower stress\, clear thinking\, unbreakable calm\, proving breath is the ultimate performance lever\, because sometimes the ultimate performance advantage isn’t doing more\, it’s learning how to breathe better. \nThis is an intimate session with limited capacity\, reserve your place to avoid missing out. \nRegister Now
URL:https://www.tattersallsclub.org/event/master-your-breath-master-your-mind-the-executive-edge-for-unstoppable-focus-calm-and-performance/
LOCATION:Members Dining Room\, 181 Elizabeth Street\, Sydney\, NSW\, 2000\, Australia
CATEGORIES:Club Event
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SUMMARY:March Book Club Meeting: Finding Sanity by Greg de Moore and Ann Westmore
DESCRIPTION:Tuesday 31 March from 17:30 in the Members Bar \nJoin us for an insightful conversation as we explore the first biography of the groundbreaking Australian doctor who discovered the first pharmacological treatment for mental illness. \nFor most of human history\, mental illness was largely untreatable. Sufferers lived their lives\, if they survived\, moving in and out of asylums with little hope of lasting recovery. \nIn 1948\, that began to change. An Australian doctor and recently returned prisoner of war\, working alone in a disused kitchen\, began experimenting with a treatment for one of mankind’s most challenging conditions\, manic depression\, now known as bipolar disorder. That doctor was John Cade\, and in that small kitchen\, he stirred up what would become a medical breakthrough. \nJohn Cade discovered lithium\, a treatment that remains the gold standard for bipolar disorder. It has transformed and saved countless lives around the world. \nLithium is often described as the penicillin story of mental health\, the first effective medication discovered for the treatment of mental illness\, and without doubt one of Australia’s greatest mental health achievements. \nWe look forward to welcoming members to the Club for what promises to be a thought-provoking evening. \nIf you would like to join the next Book Club\, please click the button below. \nRegister Now
URL:https://www.tattersallsclub.org/event/march-book-club-meeting-finding-sanity-by-greg-de-moore-and-ann-westmore/
LOCATION:Members Bar\, 181 Elizabeth Street\, Sydney\, NSW\, 2000\, Australia
CATEGORIES:Club Event
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