Yoga is a mind and body practice and full fitness journey that not helps you relax but keep your body aligned.
Yoga involves movement, meditation, and breathing techniques to promote mental and physical well-being.
To summarise, yoga is a fantastic thing to do!
Tattersalls’ yoga practice is led by one of Sydney’s most sought after yoga instructors, Andrew Hampson, and supported by Ambre Mahieddine.
We offer three classes every week covering different styles of yoga, from your traditional Yin practice on Sunday mornings to Power Yoga on Wednesdays and a blend of the two on Monday evenings.
We cater for all fitness levels and encourage anyone who wants to give these classes a try to come to the Athletic Department where the team can provide more information.
If making it into the Club can’t be done, we are currently running all three classes via Zoom so you can practice from home or wherever best to find your chakra.
If you have any questions, please contact the Athletic Department at firstname.lastname@example.org.