Classes
“Do not let what you cannot do interfere with what you can do.”
— John Wooden
The Club offers members a range of classes to achieve their health and fitness goals. There’s guaranteed to be a class that fits each member’s needs.
Squads offers a comprehensive training program designed to prepare swimmers for competition at every skill level, as well as for individuals seeking to maintain their fitness.
A high-intensity and high-impact class that combines resistance and cardio training. With exercises and equipment changing each week, it’s designed to push you to your limits.
Cycle Fusion is a high-intensity class, combining the cardiovascular components of spin with the key elements of Pilates. Most classes incorporate Pilates props and use pre choreographed spin sets designed to increase your heart rate, while still focusing on the movements which will help in your flexibility, strength and balance.
Functional Pilates emphasises proper postural alignment, core strength and muscle balance with added exercises and a quicker tempo. Suitable for advanced levels, it not only works strength but also cardio fitness.
Pilates focuses on low-impact flexibility, muscular strength and endurance with an emphasis on proper postural alignment, core strength and muscle balance.
Spin is a great cardiovascular workout. Pedal through hill climbs, sprints and other challenging drills. Our indoor cycling class is choreographed to provide an excellent workout and improve cardiovascular conditioning.
Our HIIT class offers quick, intense workouts alternating between high-energy exercises and short recovery periods. Suitable for all fitness levels, this session maximizes calorie burn, boosts endurance, and improves overall fitness in a motivating environment.
Relax and rejuvenate in our Stretch and Unwind class. Enjoy gentle stretches and soothing poses that release tension, improve flexibility, and promote relaxation. Suitable for all fitness levels, this class offers a serene escape from daily stress, leaving you feeling refreshed and revitalised.
Join our Stroke Correction Swimming class to refine your swim strokes and boost performance. With expert guidance, you’ll work on technique, body positioning, and breathing, perfecting your skills for more efficient and confident swimming.
“Do not let what you cannot do interfere with what you can do.”
— John Wooden
The Club offers members a range of classes to achieve their health and fitness goals. Whether it’s core-strengthening Pilates or a high-intensity boxing class, there’s guaranteed to be a class that fits each member’s needs.
This high-impact class focuses on using body weight only to get your heart rate up. The class combines high and low-impact movements, core training and strength exercises to get the most out of your own body weight.
Spin is a great cardiovascular workout. Pedal through hill climbs, sprints and other challenging drills. Our indoor cycling class is choreographed to provide an excellent workout and improve cardiovascular conditioning.