Available in the AD.
Looking to take your recovery to the next level? Don’t overlook the steam room, available 05:30 to 20:15 daily.
Steam helps improve circulation, eases sore muscles, clears out the sinuses and gives your skin a healthy post-workout glow. It’s also a perfect mental reset, a quiet space to slow down and breathe deeply after an intense training session.
In addition to physical benefits, regular steam sessions can support stress relief and help the body release built-up tension. The moist heat encourages muscle relaxation, increases flexibility, and promotes overall recovery. It’s not just about feeling good in the moment; it’s about staying consistent and preventing long-term strain on your body.
For an extra boost, try the hot-cold contrast. A few minutes in the steam followed by a cool shower or even a brisk splash of cold water activates the vascular system and can reduce inflammation, leaving you feeling refreshed and re-energised. It’s a simple, powerful way to recover like a pro.
To know more about our Athletic Department training facilities or to explore more personalised training plans for yourself, please contact the team at [email protected]
