Cardiovascular disease affects a significant portion of the population and continues to rise each year. In this enlightening newsletter article, we shed light on the differing symptoms for men and women, emphasising the importance of vigilance, particularly for those over the age of 45. Heart health is a matter of paramount importance for everyone, irrespective of gender or age.
Let’s dispel a common misconception: cardiovascular disease doesn’t favour one gender over the other. In fact, it is the leading cause of death globally for both men and women. However, the symptoms of this disease can manifest differently in each gender, often making it more challenging to diagnose in women.
In men, the most common symptom of cardiovascular disease is chest pain or discomfort. This is often described as a feeling of pressure, tightness, or squeezing in the chest. The pain may also radiate to the arms, back, neck, jaw, or stomach. Men may also experience shortness of breath, fatigue, and dizziness.
In women, the symptoms of cardiovascular disease can be more subtle and may be mistaken for other conditions. For example, women may experience fatigue, shortness of breath, nausea, vomiting, anxiety, sleep disturbances, and back or jaw pain. Chest pain should always be monitored.
Another crucial distinction between men and women is the age at which they are most susceptible to cardiovascular disease. Men tend to develop the condition at a younger age, while women’s risk significantly increases after menopause. It is vital for women to be aware of this shift and remain proactive in monitoring their heart health during and after this transitional phase.
So, what can you do to reduce your risk of cardiovascular disease? The good news is that many of the risk factors for the disease are modifiable. This means that you can take steps to reduce your risk. These steps include:
- Not smoking
- Eating a healthy diet
- Exercising regularly
- Managing stress
- Controlling high blood pressure, high cholesterol, and diabetes
In the battle against cardiovascular disease, prevention is paramount. Don’t wait for symptoms to manifest before taking action. Start prioritising your heart health today by making positive lifestyle choices and staying proactive. Remember, your heart is the centre of your well-being, and by nurturing it, you pave the way for a healthier and more vibrant future. It’s important to realise the severity of cardiovascular disease so if you are experiencing symptoms please consult with your health care professional.
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