Get ready for a full-body workout that requires just one barbell! This simple yet challenging routine will push your endurance, strength, and stamina to the next level. The best part? You don’t need to change the weight, making this routine quick and efficient. Let’s get to work!
10 repetitions for each exercise. 5 sets total.
Do the following with no rest in between…
10x Barbell back or front squat
10x Barbell thrusters
10x Barbell deadlift
10x Barbell bent over row
Put the barbell on the floor, hold it and do
10x Mountain climbers
10x Push-ups
Rest 1 minute, repeat the sequence 4 more times
To book a PT training with us please email athletic@tattersallsclub.org
