4 Minutes of Madness is the name, Ski Erg and Push-ups are the game.

This month we are going hard; January is over and February is all about getting it done! The workout is simple:

Ski Erg for 1 minute for distance, then rest for 1 minute. Repeat this 3 times, then after the third Ski give yourself 60 seconds before completing as many push ups as possible.

Then add the score together and write it on the mirror alongside your name.

Our AD staff are happy to set our clock to the stopwatch to help you through this challenge.

Let’s see how many names we can get up on the board and feel free to compete against yourself. Try this weekly challenge over February and see if you can beat your score. We have 29 days to ski up a storm.

If Ski Erg isn’t your thing, that’s ok, because our trainers are here to help you get the most out of your Erg and push-up technique.