Embrace the opportunity for self-reflection as we step into the new year, steering clear of the usual clichés surrounding goal-setting. Let’s rise above the limitations of mere resolutions and instead, channel our efforts towards achieving greatness.

In shaping your objectives, it’s crucial to align them with your priorities and personal values, free from external opinions and influences. We invite you to join us in this journey of goal-setting, with a focus on nurturing your mental and physical well-being.

Within the Athletic Department, our commitment is to enhance your overall health. Rami, our Yoga and Fitness instructor, shares some inspiring words to set the tone for a mindful and health-focused start.

“Choose your important goals when you are happy and alone. Even if it’s just for a moment. Sit somewhere where you are not disturbed and distracted by anyone or anything. Reflect upon what truly has the potential to create a profound influence on your own life as well as the lives of those around you.

Select goals that you deem unattainable, as opting for achievable ones will confine you within the limits of your comfort zone. Cease playing it safe and embrace fearlessness and audacity. Embark on a voyage with an uncertain destination. Even in the event of failure, the journey itself will undoubtedly nurture your personal growth and transform you into a significantly improved individual.”

Our power couple Maria Cresta and Andrew achieved their goal of conquering Mount Everest.