From Friday 01 to Friday 29 March

March is the month to follow your bingo intuition and complete the wellness card that will be provided by the Athletic Department.

The month we focus on all the things that make us feel good, keep us energised, give us energy and keep us moving forward.

Starting Friday 01 March and taking us to Good Friday, this is the perfect timeframe to see long-lasting changes and benefits.

Similar to last year, but with some slight tweaks (we’ve taken out the sleep challenge!) the bingo card is meant to challenge you, but also show you all the benefits that making small healthy habits and changes can do for your overall health and well-being.

Making slight changes and adjustments might seem tedious, but we promise you if you tick all the boxes on this sheet, you will be astonished as to how these atomic habits contribute to the bigger changes in your life.

We are excited to see what the month of March brings and just how many boxes we can get ticked.

The AD team will be doing weekly check-ins and are available to answer any questions you may have regarding the bingo card.

Please note: we encourage all members of the AD to participate and enjoy the benefits that come with Wellness Bingo!