Fitness and wellness are more than just what you do in the gym; they should be a lifelong commitment. In this article, we’ll highlight some of the favourite podcasts from our Athletic Department team members. These recommendations will enhance your knowledge, inspire you, and introduce you to a multitude of topics related to fitness, wellness, and personal growth, all while prompting you to rethink your views. Let’s dive in together!
Mind Pump – Pump Your Body & Expand Your Mind!
Mind Pump is the #1 fitness podcast in the world and it’s clear why. Hosted by four seasoned personal trainers—Adam Schafer, Sal Di Stefano, Justin Andrews, and Doug Egge—this powerhouse team delivers over 2,400 episodes packed with science-backed insights, expert advice, and a dash of humour. Mind Pump is approaching ½ a billion downloads and has become the ultimate source for anyone looking to cut through the noise and get real, actionable fitness information. https://mindpumppodcast.com/
Arnold’s Pump Club
Check out Arnold’s daily podcast where he shares 3 tips from his newsletter each day and in just 5 minutes, you’ll have the support, information, and inspiration you need to live a healthier life.
Daily email, App, Merchandise … Arnolds has it all. So, let’s get to the choppa!! https://arnoldspumpclub.com/
Dr. Andrew Huberman Lab
Andrew David Huberman is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at the Stanford University School of Medicine. Since 2021, he has hosted the popular health and science focused Huberman Lab podcast.
Huberman Lab Podcast
Regularly ranked as the #1 health podcast in the world, Dr. Huberman discusses science and science-based tools for everyday life. New episodes are released every Monday. https://www.hubermanlab.com/podcast
Make It Simple
Andrea is a fitness trainer and mother of 4 specializing in mom fitness and postpartum health. In her fitness podcast Make It Simple, she makes prioritizing women’s health, nutrition, and fitness easy and understandable, even for the busiest of listeners.
She welcomes doctors to discuss topics relating to women’s health, and episodes of this podcast cover subjects like meal tips, gut health, sexual health, hormones, workout ideas, injuries and rehabilitation, and everything needed to optimize your life simply and realistically.
Do you have any favourite channels you enjoy listening to? We’d love to hear about them!
