For Members of the Tattersalls Club Sydney, a commitment to excellence and wellbeing is part of the lifestyle. A fitness assessment is a valuable tool that aligns perfectly with the Club’s ethos, offering Members a smart, structured way to better understand their current health and reach their fitness goals more effectively.
A professional fitness assessment provides a clear snapshot of your status in key areas like cardiovascular health, strength, flexibility, mobility, and body composition. This baseline is essential for setting realistic, personalised goals—whether that means improving endurance, gaining strength, managing weight, or simply staying active with age. Without a proper assessment, many people train blindly, risking injury or failing to make real progress.
If you are returning to exercise after a break, or those managing past injuries, a fitness assessment can identify potential issues before they become setbacks. It’s an opportunity to catch imbalances or weaknesses early and tailor workouts for safety and effectiveness. This approach not only prevents injury but also maximises the benefit of every session in the gym.
It also helps measure progress over time. Precise data makes improvements visible and motivating. It’s particularly appealing for goal-driven individuals who thrive on tangible results—a mindset many Tattersalls Members share.
This is a complimentary service to all our Athletic Department Members; we book you in for the initial consultation and movement analysis and then book you in again so that all the information gathered results in your new workout program.
