The Athletic Department offers a big variety of classes that suit all different fitness levels. There is something for everybody to enjoy. We are constantly reviewing the latest fitness trends and trying to incorporate them to cater to all our members. From low-intensity stretch sessions to high-intensity cardio rounds.

For members who may be unaware of, joining fitness classes offer a variety of benefits that will help everyone, regardless of their fitness goals. Check out our 5 reasons to join a group fitness class today.

1. Motivation and Accountability:

Group fitness classes provide a motivating and supportive environment that encourages you to push beyond your limits. Exercising alongside like-minded individuals creates a sense of solidarity and friendly competition, encouraging you to give your best and achieve your fitness goals. The collective energy and support from our instructors and participants keep you accountable, helping you stay on track and consistently show up for your workouts.

2. Expert Guidance and Proper Form:

Our certified instructors are passionate about helping you succeed. They provide expert guidance, ensuring you perform exercises with correct form and technique. This not only maximises the effectiveness of your workouts but also minimises the risk of injury.

3. Variety and Adaptability:

Because we offer such a variety of classes, you can easily tailor your experience to fit your interests, fitness level and goals. Whether you prefer cardio-intensive workouts, strength training, flexibility-focused sessions, or mind-body disciplines like yoga, there’s a class for everyone. This variety allows you to experiment, discover new passions, and keep your fitness routine fresh and exciting. As your fitness levels improve, you can easily progress to more advanced classes or modify movements to suit your needs.

4. Physical Fitness Benefits:

This one goes without saying, but group fitness classes can significantly improve your physical fitness! Cardio-based classes enhance your cardiovascular endurance, boost your metabolism, and improve overall stamina. Strength training classes help build lean muscle mass, increase strength, and improve bone density. Flexibility-focused classes enhance mobility, balance, and posture. Each class contributes to your overall fitness, ensuring a well-rounded and balanced approach to exercise.

5. Mental Health and Stress Relief:

Last but not least, exercise is not just beneficial for the body; it’s also a powerful tool for mental wellbeing. Group fitness classes create a positive and uplifting atmosphere, promoting social interaction, and reducing feelings of isolation. In a post-Covid world, we understand better than ever how important connection is.
Physical activity releases endorphins, those feel-good hormones that elevate mood, reduce stress, and fight anxiety and depression. Joining a group class allows you to connect with others, boost your self-confidence, and leave each session feeling energised and refreshed.

Joining a group class unlocks a world of motivation, support, and variety, empowering you to reach your goals and embrace a healthier lifestyle.

You can find our classes timetable on the website, or you can send us an email to athletic@tattersalls.org if you have any questions.