Thursday 18th February 2021 Newsletter

Below are the tips that our trainers are suggesting for everyone who is currently doing the challenge.

Zuzana: Make sure you eat before going shopping, that way you won’t end up with unnecessary snacks- and always have a shopping list prepared (and make sure you stick to it).

Malcolm: It’s all about portion control; spend the first few weeks learning serving sizes and that way you’ll never overeat. Also, you should do my circuit class on a Tuesday at 12:45 – it will be the greatest 45 minutes of your life.

Damien: Hit the cardio goal every week- 2 spin classes with me and you are living the dream.

Chris: Weights are the key (and a healthy balance of food) but make sure you get those weights in.

Jeanette: Use the checklist we created, self-accountability will get you the results you need.

If you need any help with the challenge the AD team are available to answer any questions you may have.

We also offer personal training if you feel like you need that extra kick of motivation.