“Excellence, then, is not an act, but a habit”
Perhaps Aristotle’s most famous quote, it reflects really well the commitment and dedication that our Members show each day when they come to the Athletic Department.
Because of this commitment, we at the AD want to provide all Members with the necessary tools for them to continually improve over time. Along with our current offering of different classes during the week, we want to invite members every last Thursday of the month for a 45-minute workshop focused on lifting technique and general programming.
Each session will focus on one specific exercise, showing Members the necessary warm-up, technique and how to program that exercise in order to maximize its utility. It will be catered to all levels, from absolute beginners to more advanced lifters – everyone will benefit from the knowledge provided in the sessions.
We will have two sessions on every last Thursday of the month, commencing Thursday 30 June. Session 1 will run 18:00-18:45 and the second will run 18:45-19:30.
Spaces are limited to just eight people per session so be quick! Book now via firstname.lastname@example.org.