The holiday season is upon us—a time filled with joy, celebration, and, often, a whirlwind of activities. From lavish holiday meals to packed schedules and the cosy allure of colder weather, it’s no surprise that fitness routines often take a backseat. But maintaining an active lifestyle during the holidays doesn’t have to feel like [...]
Written by Member Mr James Tate Every Friday morning, when the only sounds on Elizabeth Street are garbage trucks and street sweepers, a dedicated group walks through the brass doors and onto the mezz to self-inflict the discipline which only the “Iron maiden” – the Concept 2 rowing machine - can dispense. There [...]
The rise in popularity of podcasts is undeniable. It is possible to find a long list of podcasts for any topic imaginable. This is a great advantage because it means we have available great sources of free and often good quality information. Major platforms like Spotify or Apple music will offer these options [...]
The Athletic Department recently introduced four new pieces of equipment to enhance your fitness experience. This week, we’re diving into the Rear Delt Fly and Pec Deck Machine, a versatile addition designed to target both your shoulders and chest effectively. Rear Delt Fly: Build Shoulder and Upper Back Strength The rear delt fly [...]
The Awarding of the Tattersalls Athletic Department member of the month is a highly sought-after award that only a few will receive. The committee has strict guidelines, stemming from the exceptional standard set in 1983 with our first-ever winner. November's Athletic Department Members of the Month blows all expectations out of the water. Although [...]
Foam rolling has become a go-to recovery tool for athletes, fitness enthusiasts, and anyone looking to improve mobility and reduce muscle tension. But what exactly makes foam rolling so effective, and how can it enhance your athletic performance and recovery? What is Foam Rolling? Foam rolling is a self-myofascial release (SMR) technique that [...]
As you know, we have 4 new pieces of equipment in the Athletic Department. During the following weeks, we will be going through them one by one, giving you tips to get the most out of these new machines. Starting with the Lat Pull-Down and Low Row Since this machine is designed for [...]
We're excited to announce that four brand-new pieces of gym equipment have arrived in the AD, designed to take your workout routine to the next level. Whether you're aiming to build strength, increase muscle mass, or enhance your overall fitness, these machines offer the perfect addition to your training. Meet the New Equipment: Leg [...]
As athletes, we often focus on building physical strength, improving endurance, and mastering techniques, but one area that can’t be overlooked is mental health. The mind plays a crucial role in athletic performance, and just as we train our bodies, we must also prioritise our mental well-being. Mental health and mindfulness can make the [...]
Athletic Department. Recently, we replenished our Athletic Department supplies to ensure there were ample swimmers, shorts, and locker keys for all members to enjoy. We wanted to make certain that everyone could make the most of our facilities without delay. However, it appears that some items have gone missing. We understand that in the [...]
Club | Athletic | Events | Eat & Drink | Membership | Contact
Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
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