Push Yourself with This Month’s 5-Minute EMOM Sled Workout!
This August the Athletic Department invites you to test your strength and endurance with our Workout of the Month: the EMOM Sled-Based Challenge. Perfect for those short on time but eager to push their limits, this high-intensity workout takes just 5 minutes to complete! Here’s how it works: EMOM stands for “Every Minute [...]