Friday 18th March from 08:00 With the 8-week challenge fully underway, the team in the AD want to take your training and nutrition to the next level. Starting at 08:00 on Friday the 18th March, resident nutritionist Zuzana will lead the seminar with focus on calories in vs calories out, what to eat and [...]
Here at Tattersalls we know how important nutrition is for your goals, we also know that no one wants to eat tuna and broccoli for every meal. With the help of nutritionist Zuzana and head chef Sam, we have created four new exciting menu choices to accompany your fitness needs. For the first four [...]
In Part Two, Zuzana Vasailes gives us some more useful tips on how to read food labels so that you can tell the difference between mislabelled junk and truly healthy foods. Study the Ingredients List Product ingredients are listed by quantity — from highest to lowest amount. This means [...]
Reading labels can be tricky. As people become more health-conscious, food manufacturers are using misleading tricks to convince people to buy highly processed and unhealthy products. Our own Zuzana Vasailes gives us some useful tips on how to read food labels so that you can tell the difference. Don’t Let the Claims on the [...]
What we put into our mouths matters to our mental health, so what should we be eating? A healthy diet means consuming a wide variety of nutritious foods every day such as fresh fruit (two serves per day), vegetables (five serves per day), wholegrain, nuts, legumes, oily fish, dairy products, small quantities of meat, [...]
As she nears the end of her Nutrition Coaching studies, trainer Zuzana Vasailes talks us through the minefield of dieting! Intermittent Fasting What began with the 5:2 or two low 500-calorie days has now become the 16:8 where you eat all of your calories in an eight-hour time window or all of your meals [...]
Club | Athletic | Events | Eat & Drink | Membership | Contact
Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
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