Food(s) For Thought, Zuzana Vasailes Talks Mood Food

What we put into our mouths matters to our mental health, so what should we be eating? A healthy diet means consuming a wide variety of nutritious foods every day such as fresh fruit (two serves per day), vegetables (five serves per day), wholegrain, nuts, legumes, oily fish, dairy products, small quantities of meat, [...]

Food(s) For Thought, Zuzana Vasailes Talks Mood Food2022-04-12T11:15:37+10:00

Four most popular diets and are they any better for weight loss?

As she nears the end of her Nutrition Coaching studies, trainer Zuzana Vasailes talks us through the minefield of dieting! Intermittent Fasting What began with the 5:2 or two low 500-calorie days has now become the 16:8 where you eat all of your calories in an eight-hour time window or all of your meals [...]

Four most popular diets and are they any better for weight loss?2022-04-12T11:22:37+10:00

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