Athletic Department

Finishing the Year with a Bang in the Athletic Department

Last Thursday saw the culmination of months’ worth of training and planning by the Athletic Department Team with the first-ever Fitmas Challenge. The endurance-based challenge took participants out of their comfort zones, pushing many to their limits and some beyond. With over 50 participants taking part, the challenge itself was a resounding success. The [...]

Finishing the Year with a Bang in the Athletic Department2023-12-21T11:22:01+10:00

The Christmas Blade 2023

Written by member Jim Tate - "The Handicapper" The rhythmical ‘clunk’ of the turning rowlock as the inside hand positions the blade has been familiar to the early walkers along the banks of the Lane Cove River for generations. The shafts of early sun refracting through the sandstone Ignatian edifice on the northern bank [...]

The Christmas Blade 20232023-12-13T14:29:17+10:00

Hanrahan Glover Cup Winner

This year's race was the tightest affair so far. Counting went down to the last class and dare we say an ill-timed getaway cost our second place participant the win. The Hanrahan Glover Cup is one of the most sought after awards inside the Club. It is awarded to the member who participates in [...]

Hanrahan Glover Cup Winner2023-12-13T14:00:51+10:00

Our December AD Member of the Month

Everyone knows the key to set goals is making them that little bit scary so they excite you. Whether it's the adrenaline rush of an ocean swim or the pursuit of running a half-marathon within a specific time, everyone has their heart-pounding journey. For our December AD Member of the Month, his goal [...]

Our December AD Member of the Month2023-12-07T13:54:35+10:00

5 reasons why Warm Up Exercises are Important

Anyone who exercises should think about the value of warm-up exercises. Even while warm-ups won't do much to aid in calorie burning or muscle building, they are essential to an effective workout! You should always be sure to do a warm-up and perform some stretches before you even consider running or using the gym's [...]

5 reasons why Warm Up Exercises are Important2023-12-06T10:49:12+10:00

From Operating Table to World Championships in Four Months!

Lilly Singh wrote “Life is designed to knock you down. It will knock you down time and time again, but it doesn't matter how many times you fall - it matters how many times you get back up.” This quote sums up our December AD MOTM to the core. After suffering a horrific injury [...]

From Operating Table to World Championships in Four Months!2023-12-07T16:07:39+10:00

AD Member of the Month | November

Making a comeback to any sport is difficult, there are always mixed emotions and underlying thoughts and questions such as “Can I still do what I did all those years ago?” and “Is this all worth it”? As most of us have experienced, swimming is one of the hardest sports to come back to. [...]

AD Member of the Month | November2023-12-01T08:32:15+10:00

Elevate Your Performance with Proper Preparation

Anyone who exercises should think about the value of warm-up exercises. Even while warm-ups won't do much to aid in calorie burning or muscle building, they are essential to an effective workout! You should always be sure to do a warm-up and perform some stretches before you even consider running or using the gym's [...]

Elevate Your Performance with Proper Preparation2023-11-28T12:58:17+10:00

2023 Sportsperson of the Year

Following our 40-year tradition, we are officially starting the nominations for the Sportsperson of the Year for 2023! Not much has changed during the years, and we keep this as an annual event in order to formally recognise the achievement of excellence of sports people in the Club. Now let’s have a look at [...]

2023 Sportsperson of the Year2023-11-30T08:25:08+10:00

It’s beginning to look a lot like Fitmas!

Thursday 14 December at 05:45 Riding off the back of the extremely successful World’s Greatest Relay, we have one last challenge for you all. Only 30 minutes of work is all that’s needed, and we want you all there. We are naming this our Tattersalls Fitmas Challenge. If you can Row, Cycle and Swim, [...]

It’s beginning to look a lot like Fitmas!2023-11-14T16:24:35+10:00

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