Last week we bought you the lifestyle changes to help boost your testosterone naturally. This week we will touch on nutrition as the second component to help. Its been proven that a balanced diet helps maintain optimal testosterone levels and overall hormonal health. Certain nutrients are particularly beneficial in boosting testosterone levels they are; [...]
A few weeks ago, we touched on the amazing effort of John De Mestre winning his open water 3km swimming race at the Singapore Masters Games. John was one of a large group of our Tattersalls Swimmers who competed in Singapore across multiple events over the last few weeks. With the games now concluded, [...]
Last week, we outlined ways to naturally boost testosterone. This week we will touch on nutrition as the second component to help. It's been proven that a balanced diet helps maintain optimal testosterone levels and overall hormonal health. Certain nutrients are particularly beneficial in boosting testosterone levels. They are: Zinc: Essential for testosterone production. [...]
It has been over a month since the introduction of this new class, drawing strong interest from members seeking safe and effective ways to enhance their strength, balance, and recovery. Designed as a low-impact, science-backed session, OsteoStrong focuses on bone density, joint stability, and muscular strength, making it especially helpful for recovery and long-term [...]
Many, if not most, of you reading this will remember where you were on Saturday, 16th September 2000. This night will go down in Australian sporting folklore. On this night, the Australian men's relay team broke the American stranglehold on the 4x100m freestyle relay. Setting a new world record and claiming gold, the four [...]
July’s AD MOTM is a two-time World Masters Swimming champion and a two-time Tattersalls Sportsperson of the year. He has the stretching area named after him, and he is a sought-after mentor for all open-water swimmers. For all his success, he remains incredibly humble. Choosing to discuss others' results before briefly mentioning his own, [...]
Halfway through the year, it's time to reignite the debate: What are the best fitness trackers on the market for the Tattersalls members? The AD Team have selected (in their opinion) the best fitness accessories on the market and detail the benefits of each piece. THE FITBIT CHARGE 6 The Fitbit Charge has long [...]
With less than 5 weeks to till our next Tattersalls based goal the wheels are in full motion of September being better than ever. This year Tattersalls is taking part in Steptember a low impact fun event that everyone can participate in. How you Steptember is completely up to you, but we do ask [...]
It’s the crossover members have been waiting for! After some meticulous planning, we are pleased to announce the “AD Approved” dining options in the Tattersalls bar. Head Chef Fernando, Restaurant Manager Mario and Athletic Department Manager Malcolm have added new dishes to our lunch and night offerings to complement your daily exercise goals. [...]
Last Sunday 13 July Tattersalls Swim Club ventured out to Sydney Olympic Park last week to compete in the NSW Branch Relay meet. This carnival is the highlight of the year for many, as it is purely relays only. The Tattersalls squad, led by coach Ewen McDonald, performed incredibly well, taking home an amazing [...]
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Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
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