Nutrition & Healthy Eating

Cost: $9 Craving something sweet but still want to stay on track? Our energy balls have you covered, with a mixed selection of salted caramel and chocolate flavours ready to power your day. These little bites pack a punch with over 10 grams of protein per serving, plus essential carbohydrates to support recovery and keep [...]

Last week we bought you the lifestyle changes to help boost your testosterone naturally. This week we will touch on nutrition as the second component to help. Its been proven that a  balanced diet helps maintain optimal testosterone levels and overall hormonal health. Certain nutrients are particularly beneficial in boosting testosterone levels they are; [...]

It’s the crossover members have been waiting for! After some meticulous planning, we are pleased to announce the “AD Approved” dining options in the Tattersalls bar. Head Chef Fernando, Restaurant Manager Mario and Athletic Department Manager Malcolm have added new dishes to our lunch and night offerings to complement your daily exercise goals. [...]

Creatine is one of the most well-researched and effective performance-enhancing supplements, particularly for short-duration, high-intensity activities. It occurs naturally in the body and is stored in muscles as phosphocreatine, which helps regenerate ATP (adenosine triphosphate)—your body's primary energy currency. Key Benefits Increases Strength & Power Output Enhances performance in activities like sprinting, weightlifting, [...]

Performance-enhancing supplements are substances taken to improve physical performance, endurance, strength, recovery, or overall training outcomes. While a balanced diet and consistent training form the foundation of athletic success, supplements can offer targeted benefits when used correctly and responsibly. Purpose of Performance Supplements Athletes and fitness enthusiasts use supplements to: Boost muscle strength [...]

As the mornings get darker and the chill creeps in, it can be tempting to hit snooze a few extra times or trade the gym for the couch. But staying active through autumn and winter is one of the best ways to support your immune system, boost your mood, and maintain energy levels through [...]

With Easter and ANZAC Day falling close together this year, many members are enjoying some well-earned downtime. While it’s the perfect opportunity to relax, spend time with loved ones, and indulge in a few seasonal treats, it’s also a time when routines can slip. The good news? Staying healthy over the break doesn’t [...]

From Wednesday 08 November at 12:30 The Athletic Department Team has continued its growth pattern over the last year going from strength to strength in classes and offerings. The newest member of the team is Ramy Zach, who has joined the team bringing with him over 15 years of experience in the health and [...]