The holiday season, particularly the Christmas end-of-year period, presents a significant challenge for those seeking to maintain their well-being. So, how can you effectively harmonise your food choices and physical activity during this time? A key strategy lies in establishing a structured routine and crafting a realistic fitness program with SMART (Specific, Measurable, Attainable, [...]
From Wednesday 08 November at 12:30 The Athletic Department Team has continued its growth pattern over the last year going from strength to strength in classes and offerings. The newest member of the team is Ramy Zach, who has joined the team bringing with him over 15 years of experience in the health and [...]
If you are on the final stretch of Dry July, double down and try a Vegan Pumpkin Miso Pie, made by Two Good Company with a refreshing non-alcoholic beer. Club partner Two Good sees food as a vehicle to demonstrate love and respect With the funds from the sales, they support vulnerable communities such as [...]
One of the most popular questions we get asked in the Athletic Department is how long will it take to work off a beer or wine when training? Well like a piece of string- there is no exact answer, what we can tell you is the amount of calories in a single can. Each [...]
Join us for breakfast this Friday 31 at 7.45 am hopefully after a workout or a swim. Tattersalls s is renowned for its tales of courage character and daring to do in so many sports. This month Tattersalls stalwarts and marathon swimmers Brendan Maher and Justin Hanby swam Palm Beach to Shelley Beach (Brendan) [...]
Eating healthy doesn’t have to mean bland food. Many of us find the balance of nutrition and enjoyment tricky to get right, but there’s plenty you can do to make your home-cooked meals flavoursome and nutritious too. Using spices is an easy way to add all kinds of healthy and delicious flavours to your [...]
We all need to enjoy ourselves and the Christmas and New Year holidays give us the perfect time to do this, but balance is the key to life. So for those looking to start 2023 right and get their health back on track, then here are some top tips from Tattersalls' in-house nutrition expert [...]
Breakfast- sorted, your healthy protein-filled lunch- sorted, a sweet but healthy afternoon snack- sorted. The team in the AD along with the food and beverage team pride ourselves on making the lives of our Members easier. This idea was at the forefront of our minds when designing Lane 5. With carefully planned meals [...]
By F&B's Josefa Lorca Being a premier athletic Club, looking after the health and fitness goals of our Members is our utmost priority. With this view in mind, our Athletic department Team is focused on curating easy and delicious recipes that are made majorly out of fresh ingredients and real food. On the [...]
By F&B's Jeanette and Jasmine Struggling with healthy snack ideas to get you through the day without cheating on your diet? Our AD team have fixed up two delicious, quick-to-prepare and clean-eating go-to snacking recipes to help get to a healthier take on the day! Let's start with Jeanette’s favourite three-ingredient oat and [...]
Club | Athletic | Events | Eat & Drink | Membership | Contact
Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
© Copyright Tattersalls Club 2021. All Rights reserved. Privacy | Terms & Conditions
181 Elizabeth Street, Sydney NSW 2000 Australia
Phone: (02) 9264 6111
PO Box A2326, Sydney South NSW 1235 Australia
When you logon to Tattersalls Club Member Area, you agree to Tattersalls Internet Terms & Conditions.
If you require assistance please contact administration in office hours.
