Performance-enhancing supplements are substances taken to improve physical performance, endurance, strength, recovery, or overall training outcomes. While a balanced diet and consistent training form the foundation of athletic success, supplements can offer targeted benefits when used correctly and responsibly. Purpose of Performance Supplements Athletes and fitness enthusiasts use supplements to: Boost muscle strength [...]
As the mornings get darker and the chill creeps in, it can be tempting to hit snooze a few extra times or trade the gym for the couch. But staying active through autumn and winter is one of the best ways to support your immune system, boost your mood, and maintain energy levels through [...]
With Easter and ANZAC Day falling close together this year, many members are enjoying some well-earned downtime. While it’s the perfect opportunity to relax, spend time with loved ones, and indulge in a few seasonal treats, it’s also a time when routines can slip. The good news? Staying healthy over the break doesn’t [...]
The holiday season, particularly the Christmas end-of-year period, presents a significant challenge for those seeking to maintain their well-being. So, how can you effectively harmonise your food choices and physical activity during this time? A key strategy lies in establishing a structured routine and crafting a realistic fitness program with SMART (Specific, Measurable, Attainable, [...]
From Wednesday 08 November at 12:30 The Athletic Department Team has continued its growth pattern over the last year going from strength to strength in classes and offerings. The newest member of the team is Ramy Zach, who has joined the team bringing with him over 15 years of experience in the health and [...]
If you are on the final stretch of Dry July, double down and try a Vegan Pumpkin Miso Pie, made by Two Good Company with a refreshing non-alcoholic beer. Club partner Two Good sees food as a vehicle to demonstrate love and respect With the funds from the sales, they support vulnerable communities such as [...]
One of the most popular questions we get asked in the Athletic Department is how long will it take to work off a beer or wine when training? Well like a piece of string- there is no exact answer, what we can tell you is the amount of calories in a single can. Each [...]
Join us for breakfast this Friday 31 at 7.45 am hopefully after a workout or a swim. Tattersalls s is renowned for its tales of courage character and daring to do in so many sports. This month Tattersalls stalwarts and marathon swimmers Brendan Maher and Justin Hanby swam Palm Beach to Shelley Beach (Brendan) [...]
Eating healthy doesn’t have to mean bland food. Many of us find the balance of nutrition and enjoyment tricky to get right, but there’s plenty you can do to make your home-cooked meals flavoursome and nutritious too. Using spices is an easy way to add all kinds of healthy and delicious flavours to your [...]
We all need to enjoy ourselves and the Christmas and New Year holidays give us the perfect time to do this, but balance is the key to life. So for those looking to start 2023 right and get their health back on track, then here are some top tips from Tattersalls' in-house nutrition expert [...]
Club | Athletic | Events | Eat & Drink | Membership | Contact
Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
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