Lane 5 and what it means for you

Breakfast- sorted, your healthy protein-filled lunch- sorted, a sweet but healthy afternoon snack- sorted. The team in the AD along with the food and beverage team pride ourselves on making the lives of our Members easier. This idea was at the forefront of our minds when designing Lane 5. With carefully planned meals [...]

Lane 5 and what it means for you2022-09-08T10:50:22+10:00

Hello plant-based goodness 

By F&B's Josefa Lorca Being a premier athletic Club, looking after the health and fitness goals of our Members is our utmost priority. With this view in mind, our Athletic department Team is focused on curating easy and delicious recipes that are made majorly out of fresh ingredients and real food. On the [...]

Hello plant-based goodness 2022-08-17T22:52:24+10:00

Here’s your healthier take on the day

By F&B's Jeanette and Jasmine Struggling with healthy snack ideas to get you through the day without cheating on your diet? Our AD team have fixed up two delicious, quick-to-prepare and clean-eating go-to snacking recipes to help get to a healthier take on the day! Let's start with Jeanette’s favourite three-ingredient oat and [...]

Here’s your healthier take on the day2022-08-17T16:57:35+10:00

The next four weeks of nutrition goodness

By Malcolm Turnbull, Athletic Department Manager If you’ve been in the Club lately you might’ve seen some delicious, colourful and extremely flavoursome dishes being consumed by our Members. The dishes are part of our exclusive 8-week challenge menu and, now we are at the halfway point, we are excited to announce our next [...]

The next four weeks of nutrition goodness2022-03-17T12:37:44+10:00

Breakfast seminar with resident nutritionist Zuzana

Friday 18th March from 08:00 With the 8-week challenge fully underway, the team in the AD want to take your training and nutrition to the next level. Starting at 08:00 on Friday the 18th March, resident nutritionist Zuzana will lead the seminar with focus on calories in vs calories out, what to eat and [...]

Breakfast seminar with resident nutritionist Zuzana2022-05-04T17:36:30+10:00

Doing the 8-week challenge and still want to eat out?

Here at Tattersalls we know how important nutrition is for your goals, we also know that no one wants to eat tuna and broccoli for every meal. With the help of nutritionist Zuzana and head chef Sam, we have created four new exciting menu choices to accompany your fitness needs. For the first four [...]

Doing the 8-week challenge and still want to eat out?2022-04-11T16:18:36+10:00

Nutrition Labels – Reading between the lines – Part two

In Part Two, Zuzana Vasailes gives us some more useful tips on how to read food labels so that you can tell the difference between mislabelled junk and truly healthy foods. Study the Ingredients List Product ingredients are listed by quantity — from highest to lowest amount. This means [...]

Nutrition Labels – Reading between the lines – Part two2022-04-12T11:28:13+10:00

Nutrition Labels – Reading between the lines

Reading labels can be tricky. As people become more health-conscious, food manufacturers are using misleading tricks to convince people to buy highly processed and unhealthy products. Our own Zuzana Vasailes gives us some useful tips on how to read food labels so that you can tell the difference. Don’t Let the Claims on the [...]

Nutrition Labels – Reading between the lines2022-04-12T11:23:44+10:00

Food(s) For Thought, Zuzana Vasailes Talks Mood Food

What we put into our mouths matters to our mental health, so what should we be eating? A healthy diet means consuming a wide variety of nutritious foods every day such as fresh fruit (two serves per day), vegetables (five serves per day), wholegrain, nuts, legumes, oily fish, dairy products, small quantities of meat, [...]

Food(s) For Thought, Zuzana Vasailes Talks Mood Food2022-04-12T11:15:37+10:00

Location

181 Elizabeth Street, Sydney NSW 2000 Australia

Phone: (02) 9264 6111

Postal Address

PO Box A2326, Sydney South NSW 1235 Australia

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