Join us for breakfast this Friday 31 at 7.45 am hopefully after a workout or a swim. Tattersalls s is renowned for its tales of courage character and daring to do in so many sports. This month Tattersalls stalwarts and marathon swimmers Brendan Maher and Justin Hanby swam Palm Beach to Shelley Beach (Brendan) [...]
Eating healthy doesn’t have to mean bland food. Many of us find the balance of nutrition and enjoyment tricky to get right, but there’s plenty you can do to make your home-cooked meals flavoursome and nutritious too. Using spices is an easy way to add all kinds of healthy and delicious flavours to your [...]
We all need to enjoy ourselves and the Christmas and New Year holidays give us the perfect time to do this, but balance is the key to life. So for those looking to start 2023 right and get their health back on track, then here are some top tips from Tattersalls' in-house nutrition expert [...]
Breakfast- sorted, your healthy protein-filled lunch- sorted, a sweet but healthy afternoon snack- sorted. The team in the AD along with the food and beverage team pride ourselves on making the lives of our Members easier. This idea was at the forefront of our minds when designing Lane 5. With carefully planned meals [...]
By F&B's Josefa Lorca Being a premier athletic Club, looking after the health and fitness goals of our Members is our utmost priority. With this view in mind, our Athletic department Team is focused on curating easy and delicious recipes that are made majorly out of fresh ingredients and real food. On the [...]
By F&B's Jeanette and Jasmine Struggling with healthy snack ideas to get you through the day without cheating on your diet? Our AD team have fixed up two delicious, quick-to-prepare and clean-eating go-to snacking recipes to help get to a healthier take on the day! Let's start with Jeanette’s favourite three-ingredient oat and [...]
By Malcolm Turnbull, Athletic Department Manager If you’ve been in the Club lately you might’ve seen some delicious, colourful and extremely flavoursome dishes being consumed by our Members. The dishes are part of our exclusive 8-week challenge menu and, now we are at the halfway point, we are excited to announce our next [...]
Friday 18th March from 08:00 With the 8-week challenge fully underway, the team in the AD want to take your training and nutrition to the next level. Starting at 08:00 on Friday the 18th March, resident nutritionist Zuzana will lead the seminar with focus on calories in vs calories out, what to eat and [...]
Here at Tattersalls we know how important nutrition is for your goals, we also know that no one wants to eat tuna and broccoli for every meal. With the help of nutritionist Zuzana and head chef Sam, we have created four new exciting menu choices to accompany your fitness needs. For the first four [...]
Club | Athletic | Events | Eat & Drink | Membership | Contact
Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
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