The next four weeks of nutrition goodness

By Malcolm Turnbull, Athletic Department Manager If you’ve been in the Club lately you might’ve seen some delicious, colourful and extremely flavoursome dishes being consumed by our Members. The dishes are part of our exclusive 8-week challenge menu and, now we are at the halfway point, we are excited to announce our next [...]

The next four weeks of nutrition goodness2022-03-17T12:37:44+10:00

Breakfast seminar with resident nutritionist Zuzana

Friday 18th March from 08:00 With the 8-week challenge fully underway, the team in the AD want to take your training and nutrition to the next level. Starting at 08:00 on Friday the 18th March, resident nutritionist Zuzana will lead the seminar with focus on calories in vs calories out, what to eat and [...]

Breakfast seminar with resident nutritionist Zuzana2022-05-04T17:36:30+10:00

Doing the 8-week challenge and still want to eat out?

Here at Tattersalls we know how important nutrition is for your goals, we also know that no one wants to eat tuna and broccoli for every meal. With the help of nutritionist Zuzana and head chef Sam, we have created four new exciting menu choices to accompany your fitness needs. For the first four [...]

Doing the 8-week challenge and still want to eat out?2022-04-11T16:18:36+10:00

Nutrition Labels – Reading between the lines – Part two

In Part Two, Zuzana Vasailes gives us some more useful tips on how to read food labels so that you can tell the difference between mislabelled junk and truly healthy foods. Study the Ingredients List Product ingredients are listed by quantity — from highest to lowest amount. This means [...]

Nutrition Labels – Reading between the lines – Part two2022-04-12T11:28:13+10:00

Nutrition Labels – Reading between the lines

Reading labels can be tricky. As people become more health-conscious, food manufacturers are using misleading tricks to convince people to buy highly processed and unhealthy products. Our own Zuzana Vasailes gives us some useful tips on how to read food labels so that you can tell the difference. Don’t Let the Claims on the [...]

Nutrition Labels – Reading between the lines2022-04-12T11:23:44+10:00

Food(s) For Thought, Zuzana Vasailes Talks Mood Food

What we put into our mouths matters to our mental health, so what should we be eating? A healthy diet means consuming a wide variety of nutritious foods every day such as fresh fruit (two serves per day), vegetables (five serves per day), wholegrain, nuts, legumes, oily fish, dairy products, small quantities of meat, [...]

Food(s) For Thought, Zuzana Vasailes Talks Mood Food2022-04-12T11:15:37+10:00

Four most popular diets and are they any better for weight loss?

As she nears the end of her Nutrition Coaching studies, trainer Zuzana Vasailes talks us through the minefield of dieting! Intermittent Fasting What began with the 5:2 or two low 500-calorie days has now become the 16:8 where you eat all of your calories in an eight-hour time window or all of your meals [...]

Four most popular diets and are they any better for weight loss?2022-04-12T11:22:37+10:00

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