Breakfast- sorted, your healthy protein-filled lunch- sorted, a sweet but healthy afternoon snack- sorted. The team in the AD along with the food and beverage team pride ourselves on making the lives of our Members easier. This idea was at the forefront of our minds when designing Lane 5. With carefully planned meals [...]
By F&B's Josefa Lorca Being a premier athletic Club, looking after the health and fitness goals of our Members is our utmost priority. With this view in mind, our Athletic department Team is focused on curating easy and delicious recipes that are made majorly out of fresh ingredients and real food. On the [...]
By F&B's Jeanette and Jasmine Struggling with healthy snack ideas to get you through the day without cheating on your diet? Our AD team have fixed up two delicious, quick-to-prepare and clean-eating go-to snacking recipes to help get to a healthier take on the day! Let's start with Jeanette’s favourite three-ingredient oat and [...]
By Malcolm Turnbull, Athletic Department Manager If you’ve been in the Club lately you might’ve seen some delicious, colourful and extremely flavoursome dishes being consumed by our Members. The dishes are part of our exclusive 8-week challenge menu and, now we are at the halfway point, we are excited to announce our next [...]
Friday 18th March from 08:00 With the 8-week challenge fully underway, the team in the AD want to take your training and nutrition to the next level. Starting at 08:00 on Friday the 18th March, resident nutritionist Zuzana will lead the seminar with focus on calories in vs calories out, what to eat and [...]
Here at Tattersalls we know how important nutrition is for your goals, we also know that no one wants to eat tuna and broccoli for every meal. With the help of nutritionist Zuzana and head chef Sam, we have created four new exciting menu choices to accompany your fitness needs. For the first four [...]
In Part Two, Zuzana Vasailes gives us some more useful tips on how to read food labels so that you can tell the difference between mislabelled junk and truly healthy foods. Study the Ingredients List Product ingredients are listed by quantity — from highest to lowest amount. This means [...]
Reading labels can be tricky. As people become more health-conscious, food manufacturers are using misleading tricks to convince people to buy highly processed and unhealthy products. Our own Zuzana Vasailes gives us some useful tips on how to read food labels so that you can tell the difference. Don’t Let the Claims on the [...]
What we put into our mouths matters to our mental health, so what should we be eating? A healthy diet means consuming a wide variety of nutritious foods every day such as fresh fruit (two serves per day), vegetables (five serves per day), wholegrain, nuts, legumes, oily fish, dairy products, small quantities of meat, [...]
Club | Athletic | Events | Eat & Drink | Membership | Contact
Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
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