Nutrition & Healthy Eating

Healthy balance and end-of-the-year parties

The holiday season, particularly the Christmas end-of-year period, presents a significant challenge for those seeking to maintain their well-being. So, how can you effectively harmonise your food choices and physical activity during this time? A key strategy lies in establishing a structured routine and crafting a realistic fitness program with SMART (Specific, Measurable, Attainable, [...]

Healthy balance and end-of-the-year parties2023-11-09T10:18:42+10:00

Energising, De-stressing, Relaxing: we introduce the “WARRIOR FLOW”

From Wednesday 08 November at 12:30 The Athletic Department Team has continued its growth pattern over the last year going from strength to strength in classes and offerings. The newest member of the team is Ramy Zach, who has joined the team bringing with him over 15 years of experience in the health and [...]

Energising, De-stressing, Relaxing: we introduce the “WARRIOR FLOW”2023-11-02T11:00:34+10:00

Dry or Wet July: Eat for Good

If you are on the final stretch of Dry July, double down and try a Vegan Pumpkin Miso Pie, made by Two Good Company with a refreshing non-alcoholic beer. Club partner Two Good sees food as a vehicle to demonstrate love and respect With the funds from the sales, they support vulnerable communities such as [...]

Dry or Wet July: Eat for Good2023-07-28T14:58:17+10:00

The Devil is in the dose

One of the most popular questions we get asked in the Athletic Department is how long will it take to work off a beer or wine when training? Well like a piece of string- there is no exact answer, what we can tell you is the amount of calories in a single can. Each [...]

The Devil is in the dose2023-07-13T16:47:00+10:00

Fin Review is back Tomorrow

Join us for breakfast this Friday 31 at 7.45 am hopefully after a workout or a swim. Tattersalls s is renowned for its tales of courage character and daring to do in so many sports. This month Tattersalls stalwarts and marathon swimmers Brendan Maher and Justin Hanby swam Palm Beach to Shelley Beach (Brendan) [...]

Fin Review is back Tomorrow2023-03-30T15:37:05+10:00

Spice up your Diet!

Eating healthy doesn’t have to mean bland food. Many of us find the balance of nutrition and enjoyment tricky to get right, but there’s plenty you can do to make your home-cooked meals flavoursome and nutritious too. Using spices is an easy way to add all kinds of healthy and delicious flavours to your [...]

Spice up your Diet!2023-03-30T15:35:00+10:00

Get your health back on track post holiday season

We all need to enjoy ourselves and the Christmas and New Year holidays give us the perfect time to do this, but balance is the key to life. So for those looking to start 2023 right and get their health back on track, then here are some top tips from Tattersalls' in-house nutrition expert [...]

Get your health back on track post holiday season2023-02-02T12:57:28+10:00

Lane 5 and what it means for you

Breakfast- sorted, your healthy protein-filled lunch- sorted, a sweet but healthy afternoon snack- sorted. The team in the AD along with the food and beverage team pride ourselves on making the lives of our Members easier. This idea was at the forefront of our minds when designing Lane 5. With carefully planned meals [...]

Lane 5 and what it means for you2022-09-08T10:50:22+10:00

Hello plant-based goodness 

By F&B's Josefa Lorca Being a premier athletic Club, looking after the health and fitness goals of our Members is our utmost priority. With this view in mind, our Athletic department Team is focused on curating easy and delicious recipes that are made majorly out of fresh ingredients and real food. On the [...]

Hello plant-based goodness 2022-08-17T22:52:24+10:00

Here’s your healthier take on the day

By F&B's Jeanette and Jasmine Struggling with healthy snack ideas to get you through the day without cheating on your diet? Our AD team have fixed up two delicious, quick-to-prepare and clean-eating go-to snacking recipes to help get to a healthier take on the day! Let's start with Jeanette’s favourite three-ingredient oat and [...]

Here’s your healthier take on the day2022-08-17T16:57:35+10:00


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