BCAA Supplement: Overview BCAAs (Branched-Chain Amino Acids) refer to three essential amino acids: Leucine Isoleucine Valine These amino acids are especially important for muscle protein synthesis, reducing muscle breakdown, and energy production during prolonged or intense training sessions. Key Benefits (Claimed and Supported to Varying Degrees) Reduces Muscle Breakdown May help limit exercise-induced [...]
Once again, the Tattersalls Athletic community has gone above and beyond. Over the last 4 weeks, our members and extended community have pushed and grunted their way through 123,323 push-ups combined. With representatives from around the globe, the Tattersalls Club was a buzzing hive of energy and enthusiasm. With exclusive footage of members completing [...]
Creatine is one of the most well-researched and effective performance-enhancing supplements, particularly for short-duration, high-intensity activities. It occurs naturally in the body and is stored in muscles as phosphocreatine, which helps regenerate ATP (adenosine triphosphate)—your body's primary energy currency. Key Benefits Increases Strength & Power Output Enhances performance in activities like sprinting, weightlifting, [...]
20L of hydrating fuel 3kgs of pure carbohydrates 240,000 steps registered on his watch. 6510 metres of elevation 161.4km completed 37hrs 42mins without sleep - pure running. The above numbers represent Nick Berkley, our June AD MOTM, who recently completed the Hoka Ultra 100-mile event. Completing the City to Surf a few years ago [...]
From Tuesday 01 July at 09:00 in the Athletic Department Helping you stay strong and young forever. Osteo Strong is a class designed for our members aged 50 and over. We all know that we should be lifting weights at least twice a week to maintain a healthy muscle mass and bone density. As [...]
Tuesday 29 July from 07:00 at the Athletic Department Lacking winter motivation and wanting to do something that inspires you, do you need something to break the winter blues and get you feeling great again? The Athletic Department team are pleased to announce our next event, designed to get everyone involved. Tattersalls is taking [...]
Your benefits as an AD member: Peloton bike workouts. Using a Peloton bike offers a dynamic and engaging approach to home fitness. It provides access to thousands of live and on-demand classes, allowing you to exercise on your schedule with a variety of instructors and music genres. This flexibility makes it easier to [...]
Performance-enhancing supplements are substances taken to improve physical performance, endurance, strength, recovery, or overall training outcomes. While a balanced diet and consistent training form the foundation of athletic success, supplements can offer targeted benefits when used correctly and responsibly. Purpose of Performance Supplements Athletes and fitness enthusiasts use supplements to: Boost muscle strength [...]
Friday 04 July at 07:30 at the Athletic Department The Tattersalls Club has a longstanding tradition of Members helping Members. The Club prides itself on honour and friendship, and a familiar camaraderie. Over the years, we have been lucky enough to have some of the world's best swimmers come in and share their [...]
Five months into the year, and our May AD MOTM has done it all. He has come back from injury and qualified for the Masters Swimming Games in Singapore. He has completed numerous triathlons and placed in the top ten every time. He has completed swimming sessions as a means to motivate others to [...]
Club | Athletic | Events | Eat & Drink | Membership | Contact
Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
© Copyright Tattersalls Club 2021. All Rights reserved. Privacy | Terms & Conditions
181 Elizabeth Street, Sydney NSW 2000 Australia
Phone: (02) 9264 6111
PO Box A2326, Sydney South NSW 1235 Australia
When you logon to Tattersalls Club Member Area, you agree to Tattersalls Internet Terms & Conditions.
If you require assistance please contact administration in office hours.
