Athletic Department

Challenge Accepted: Choose Your Adventure at This Year’s Fitness Event

The fitness event of the year is back, and this time you choose your adventure! The dreaded signup board has returned to the Athletic Department, and the team is taking names and forming teams as we speak. The concept for the event is a little different from the last few years, this year [...]

Challenge Accepted: Choose Your Adventure at This Year’s Fitness Event2024-10-31T11:34:18+10:00

Push Your Limits: Motivation and Mindset – 3 Books You Can’t Miss

From motivation to science and the extreme, the following books motivate our staff. Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses [...]

Push Your Limits: Motivation and Mindset – 3 Books You Can’t Miss2024-10-31T11:20:06+10:00

New Timetable Update & Aqua Aerobics Launch

The team in the Athletic Department are pleased to announce the newest addition to our timetable Aqua Aerobics. Aqua aerobics (also called water aerobics and aquafit) is a form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate. Aqua aerobics is similar to a normal aerobics class, but since it's [...]

New Timetable Update & Aqua Aerobics Launch2024-10-31T10:22:19+10:00

Stay on Track: End-of-Year Fitness Goals and Tips for the Holiday Season

With less than 3 months to finish this year, now it is a good moment to reflect and review on your fitness goals for this year. With so many end of year events, as well as the holidays period coming soon, it’s easy to feel too hard to stay on track with your fitness [...]

Stay on Track: End-of-Year Fitness Goals and Tips for the Holiday Season2024-10-24T11:23:52+10:00

Pre-Workout Perk: Boost Your Workout with Coffee on Lane 5 Every Weekend

Should You Drink Coffee Before Your Workout, and if so, where can you get one on a Saturday or Sunday in the City? Coffee can help boost strength, power, and endurance during workouts. While options abound, one of the most popular pre-workout drinks is coffee. High in caffeine, coffee makes for an effective [...]

Pre-Workout Perk: Boost Your Workout with Coffee on Lane 5 Every Weekend2024-10-17T09:33:32+10:00

6 Weeks Till the Next Greatest Event

Over the last 6 years, members would’ve noticed a shift in the atmosphere in the last week of November. From marathon relocations to the world's greatest relays, the AD has seen it all. The most common feedback we get from members regarding these events is they love the team element of the challenges. The [...]

6 Weeks Till the Next Greatest Event2024-10-10T13:00:58+10:00

Tatts Dominates Maui Channel Swim for 15th Consecutive Year!

Written by Member Peter Thiel “After last year’s devastating fires at Lahaina and the cancellation of the race it was back on this year.  Tattersalls was represented again at the Maui Channel Swim this year with 2 teams - Tattersalls Masters and Tattersalls Sociales as well as by Brendan Maher who was swimming [...]

Tatts Dominates Maui Channel Swim for 15th Consecutive Year!2024-10-03T13:10:32+10:00

September AD Member of the Month: Annabel Paterson

It's hard to recall a time when a member who has only been at the Club a few months has received two separate nominations for AD MOTM. That’s exactly what our September AD MOTM Annabel Paterson has done. Annabel recently went to the Australian Winter Swimming Championships in Orange and won a very [...]

September AD Member of the Month: Annabel Paterson2024-10-03T12:48:48+10:00

Low to Moderate Cardio: A Gentle Path to Heart Health, Weight Loss, and More

Incorporating low to moderate cardio into your routine can provide a well-rounded approach to fitness and health, you don’t always have to workout till exhaustion. Low to moderate cardio training offers a range of benefits that can positively impact both physical and mental well-being, completing your low to moderate cardio goal can be [...]

Low to Moderate Cardio: A Gentle Path to Heart Health, Weight Loss, and More2024-09-26T10:42:17+10:00

Sweat Smart: When and How to Use the Sauna to Improve your Fitness

Sweating it out in a sauna is a popular way to relax and wind down, making it a great addition to your pre or post workout routine. But what’s the connection between saunas and fitness? And should you use a sauna before or after your workout? Read on to find out. For thousands of [...]

Sweat Smart: When and How to Use the Sauna to Improve your Fitness2024-09-19T10:50:45+10:00

Location

181 Elizabeth Street, Sydney NSW 2000 Australia

Phone: (02) 9264 6111

Postal Address

PO Box A2326, Sydney South NSW 1235 Australia

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