Athletic Department

So much more than Sydney’s Finest Athletic Department

The Athletic Department has been described by some as their “Oasis in the CBD”; a place where some members come to hit their daily exercise goals, some to participate in classes or for some a refuge from the office as they enjoy a recharging nap on the pool deck after a sauna and steam. Many of our [...]

So much more than Sydney’s Finest Athletic Department2024-04-24T12:59:01+10:00

Get Fit, Have Fun and Push for Better Mental Health

From Wednesday 05 to Friday 28 June 2024 The Push-Up Challenge is Australia's largest mental health and fitness event. Each year, hundreds of thousands of Australians take up the challenge to complete a set number of push-ups that represent the number of lives lost to suicide in Australia in the most recent year of [...]

Get Fit, Have Fun and Push for Better Mental Health2024-04-24T11:59:39+10:00

Journey to Paris 2024- Exclusive Q&A with the Australian Olympic Team Dietician

Tuesday 21 May from 07:15 to 08:15 We are often told that when it comes to high levels of athletic performance nutrition is the key. It is the difference between winning or losing, between personal bests or simply completing reps, and in some cases between Olympic Gold and not making the podium. In 2020 [...]

Journey to Paris 2024- Exclusive Q&A with the Australian Olympic Team Dietician2024-04-24T11:13:18+10:00

Flex & Flow with the new addition to our Class Timetable!

Starting on Wednesday 17 April at 12:30 We have a new class added to our Class timetable starting on Wednesday 17, and invite all our Athletic members to join us for our 45-minute Dynamic Stretch class to improve flexibility, mobility, and overall movement. We will focus on targeted mobility exercises and functional movements. Suitable [...]

Flex & Flow with the new addition to our Class Timetable!2024-04-11T16:51:19+10:00

Heather McKay Shield 2024 Expressions of interest

Monday 22 April to Friday 17 June The Squashies are currently in the midst of a six-week training course conducted by the former World Champion and Coach extraordinaire Ms Michelle Martin. The training then gets put straight into practice for the clubs round robin competition, all to get their hands on the Heather McKay [...]

Heather McKay Shield 2024 Expressions of interest2024-04-12T08:59:36+10:00

April Workout of the Month: Top Gear Challenge

Are you ready to push your limits and take on the ultimate fitness challenge? Strap in and gear up for the Top Gear Challenge on the assault bike – a gruelling test of endurance, strength, and determination. The rules are simple yet demanding: your mission is to burn 10 calories on the assault bike, [...]

April Workout of the Month: Top Gear Challenge2024-04-04T13:23:24+10:00

March AD Member of the Month – Sophie Chevell

What an incredible year it has been for Athletic department members! Let’s talk about this past month – it’s been nothing short of spectacular, with us witnessing numerous members surpassing expectations, both within the gym and beyond. Unlike any other month, the number of potential candidates is out of this world. Unfortunately, some of [...]

March AD Member of the Month – Sophie Chevell2024-03-28T14:26:08+10:00

A Challenge of Hemispherical Proportions

Tuesday 23 April at 06:00 Australia and Canada have always been allies, and in club land this is no different. Next month sees an exciting collaboration between Tattersalls Club and The Arbutus Club, Vancouver. Get ready for a unique fitness experience as we join forces with Arbutus Club Vancouver! Our Clubs will meet virtually [...]

A Challenge of Hemispherical Proportions2024-03-28T14:47:32+10:00

Increase your Flexibility and Strength with Warrior Flow Classes

Every Wednesday from 12:30 at 13:15 Warrior Flow class is part of a classical yogic practice called Angamardana, which comes from a system of yoga which is almost completely lost today. Traditionally in classical yoga, Angamardana was always alive. It is a very impactful and dynamic exercise where you don’t need any equipment. You [...]

Increase your Flexibility and Strength with Warrior Flow Classes2024-03-21T15:50:45+10:00

Wellness Bingo Update: Embrace New Healthy Habits and Prioritise Yourself!!

During this month, over 50 of our Athletic Department members have embarked on the challenge to find a little more wellness in their lives. Each member was given a Bingo Card with 24 different squares to cross off over the month. Ranging from facing their fears in an ice bath to committing to an [...]

Wellness Bingo Update: Embrace New Healthy Habits and Prioritise Yourself!!2024-03-14T10:39:40+10:00

Location

181 Elizabeth Street, Sydney NSW 2000 Australia

Phone: (02) 9264 6111

Postal Address

PO Box A2326, Sydney South NSW 1235 Australia

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