Sleep is also training! Over the past few weeks, we have described and detailed how to get better at certain activities, and have focused on muscles, movements, and straight. One topic that we haven’t discussed (until now) is probably the most important subject- sleep! Aristotle once said, “It is inevitable that every man (and [...]
Last month Tattersalls Athletic Department did the Push for Better challenge, and nearly 70 members put their hands up to complete 3144 push-ups in 23 days in teams of 3, so each individual had to complete 45 push-ups a day to help the team get the final goal. There were whispers and murmurs [...]
Running is one of the most common and popular forms of training. Depending on your specific goals; it can be used as a tool for weight loss, improving your cardiovascular capabilities, or become the goal itself by aiming to reach longer and longer distances, whether by doing it individually or in a competition [...]
Over the past few weeks we have been outlining and detailing the best exercises to do to get better at specific sports. Although the articles provide great insights and examples for many, a gap can exist between reading and doing. To help eliminate any challenges you may have, we want to take the time [...]
Group classes deliver community, accountability and convenience. Imagine a different themed workout preprogrammed for you every time you enter the Athletic Department. Personalize repetitions, rest and exercises planned, described, and laid out. Focusing on four different types of training, Athletic Director Malcolm has created the following rotating themes: Sprint, Resistance, Partners and Aerobic. So, [...]
Earlier this year the team in the Athletic Department decided to make their goals public. The team encouraged our members to do the same, knowing the full potential of public accountability as a form of extrinsic motivation. Over the last few months we have seen some incredible and varying goals achieved. We wanted [...]
The Annual City to Surfers Robbo’s Ride is Australia’s premier long distance cycling event. Since its inception the ride has raised over $4m for Father Chris Riley’s Youth off the Streets. We rode for seven consecutive days, approximately 1,000 kms in total averaging between 120km to 160km per day while at the same time [...]
If you’re a squash player with serious intent to maximise your on-court performance, then developing your physical conditioning is essential. Amongst the major physical aspects, strength is one area that’s very often neglected by the squash players. While a fast-paced, high-intensity game might not immediately seem intuitively rooted in strength, being stronger through the [...]
Wednesday 14 June With a change of season comes a change of timetable and that extra motivation to keep you going during the cold months. Adding two more high intensity classes to our dynamic timetable will help you achieve your health and fitness goals quicker. What’s changed: On Wednesday 14 June spin will replace [...]
Normally we award the AD Member of the Month based on a single athletic achievement, but this month we are highlighting the importance of having a strong circle of influence. A nod to the unsung hero of the journeys. Mario had Luigi, Frodo had Samwise Gamgee and Batman had Robin we all know the [...]
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Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
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