2022’s ultimate workout of the month

The final month of the year is here and so is our ultimate workout of the year, they say you should finish the year how you’d like to start the next- so let's finish this year strong with the toughest workout of the month. You will simply need 4 minutes for this workout, [...]

2022’s ultimate workout of the month2022-12-07T13:36:13+10:00

November workout of the month

Don't limit your challenges, challenge your limits. With this motivation in mind, we bring you the November Workout of the Month (WOM). More than a workout, it's an explosive endorphin-rushing energy-inducing pyramid program. Designed by Athletic Department Trainer Jasmine, this workout is simple in nature but trust us, it's going to push your limits. [...]

November workout of the month2022-10-27T13:17:36+10:00

If it doesn’t challenge you, it won’t change you

By AD Manager Malcolm Turnbull “If it doesn’t challenge you, it won’t change you” - Fred DeVito. The Athletic Department team is committed to helping you reach your fitness goals and break the limits that you have set. Thus we are introducing ‘the Challenge yourself workout’ for every month, starting from the month [...]

If it doesn’t challenge you, it won’t change you2022-09-23T16:45:16+10:00

March WOM – simple, effective, incredibly tough

Only three things are needed for this Workout of the Month: 1. The Assault bike 2. Your chest and arms for push-ups, and finally 3. Sheer will and determination This month’s WOM is a timed one, and is designed to work you to the brink! Ten minutes of all-out work is what we need [...]

March WOM – simple, effective, incredibly tough2022-04-11T15:50:43+10:00

February Workout Of the Month – Alcohol vs Calories, is it worth it?

If like us you are partial to a drink on a Friday afternoon, then you might want to pay attention to this month’s WOM. Based purely on calories out, this workout will help you decide if that drink is worth it - or if maybe Feb Fast is the right way for you to [...]

February Workout Of the Month – Alcohol vs Calories, is it worth it?2022-04-11T16:34:44+10:00

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