March WOM – simple, effective, incredibly tough

Only three things are needed for this Workout of the Month: 1. The Assault bike 2. Your chest and arms for push-ups, and finally 3. Sheer will and determination This month’s WOM is a timed one, and is designed to work you to the brink! Ten minutes of all-out work is what we need [...]

March WOM – simple, effective, incredibly tough2022-04-11T15:50:43+10:00

February Workout Of the Month – Alcohol vs Calories, is it worth it?

If like us you are partial to a drink on a Friday afternoon, then you might want to pay attention to this month’s WOM. Based purely on calories out, this workout will help you decide if that drink is worth it - or if maybe Feb Fast is the right way for you to [...]

February Workout Of the Month – Alcohol vs Calories, is it worth it?2022-04-11T16:34:44+10:00

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