Are you fit enough to serve in the Australian Army? We all know that exercise is a key component in the Armed Services of Australia, but have you ever wondered if you would be able to complete the tests required to gain entry into the Army? Our March Workout of the Month (WOM) [...]
“More weight. More intensity. More reps" (-Anonymous). Do more is our 2023 fitness mantra. Following that, let's settle a debate for the ages this month. R.E.M VS Rihanna as well as Ski Erg Vs Traditional Erg which of the two will you pick? For February's workout of the month (WOM), we are pitting two [...]
You VS a Schooner of Beer VS a Treadmill This Workout of the Month (WOM) sounds might sound like a fun adventure, but don’t let the title fool you. Our January WOM is a test of stamina and a little education session leading into our weight loss challenge, stay tuned for more information about [...]
The final month of the year is here and so is our ultimate workout of the year, they say you should finish the year how you’d like to start the next- so let's finish this year strong with the toughest workout of the month. You will simply need 4 minutes for this workout, [...]
Don't limit your challenges, challenge your limits. With this motivation in mind, we bring you the November Workout of the Month (WOM). More than a workout, it's an explosive endorphin-rushing energy-inducing pyramid program. Designed by Athletic Department Trainer Jasmine, this workout is simple in nature but trust us, it's going to push your limits. [...]
By AD Manager Malcolm Turnbull “If it doesn’t challenge you, it won’t change you” - Fred DeVito. The Athletic Department team is committed to helping you reach your fitness goals and break the limits that you have set. Thus we are introducing ‘the Challenge yourself workout’ for every month, starting from the month [...]
Only three things are needed for this Workout of the Month: 1. The Assault bike 2. Your chest and arms for push-ups, and finally 3. Sheer will and determination This month’s WOM is a timed one, and is designed to work you to the brink! Ten minutes of all-out work is what we need [...]
If like us you are partial to a drink on a Friday afternoon, then you might want to pay attention to this month’s WOM. Based purely on calories out, this workout will help you decide if that drink is worth it - or if maybe Feb Fast is the right way for you to [...]
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Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
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