Get ready for a full-body workout that requires just one barbell! This simple yet challenging routine will push your endurance, strength, and stamina to the next level. The best part? You don’t need to change the weight, making this routine quick and efficient. Let’s get to work! 10 repetitions for each exercise. 5 sets [...]
Ready to spice up your ski fitness routine? Introducing our Workout of the Month, inspired by Salt-N-Pepa's iconic anthem "Push It." Get ready to ignite your energy and propel your performance to new heights! Salt-N-Pepa (Push It Real Good): 100m SkiErg 10 Pushups Repeat 8 times This dynamic duo combines endurance and strength training [...]
The rivalry between Oxford and Cambridge has a long history, dating back to around 1209, when Cambridge was founded by scholars taking refuge from hostile Oxford townsmen. The most well known rivalry is the famed boat race, a 6 km paddle to town on the river Thames. The very first Boat Race was won [...]
4 Minutes of Madness is the name, Ski Erg and Push-ups are the game. This month we are going hard; January is over and February is all about getting it done! The workout is simple: Ski Erg for 1 minute for distance, then rest for 1 minute. Repeat this 3 times, then after the [...]
Are you fit enough to serve in the Australian Army? We all know that exercise is a key component in the Armed Services of Australia, but have you ever wondered if you would be able to complete the tests required to gain entry into the Army? Our March Workout of the Month (WOM) [...]
“More weight. More intensity. More reps" (-Anonymous). Do more is our 2023 fitness mantra. Following that, let's settle a debate for the ages this month. R.E.M VS Rihanna as well as Ski Erg Vs Traditional Erg which of the two will you pick? For February's workout of the month (WOM), we are pitting two [...]
You VS a Schooner of Beer VS a Treadmill This Workout of the Month (WOM) sounds might sound like a fun adventure, but don’t let the title fool you. Our January WOM is a test of stamina and a little education session leading into our weight loss challenge, stay tuned for more information about [...]
The final month of the year is here and so is our ultimate workout of the year, they say you should finish the year how you’d like to start the next- so let's finish this year strong with the toughest workout of the month. You will simply need 4 minutes for this workout, [...]
Don't limit your challenges, challenge your limits. With this motivation in mind, we bring you the November Workout of the Month (WOM). More than a workout, it's an explosive endorphin-rushing energy-inducing pyramid program. Designed by Athletic Department Trainer Jasmine, this workout is simple in nature but trust us, it's going to push your limits. [...]
By AD Manager Malcolm Turnbull “If it doesn’t challenge you, it won’t change you” - Fred DeVito. The Athletic Department team is committed to helping you reach your fitness goals and break the limits that you have set. Thus we are introducing ‘the Challenge yourself workout’ for every month, starting from the month [...]
Club | Athletic | Events | Eat & Drink | Membership | Contact
Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
© Copyright Tattersalls Club 2021. All Rights reserved. Privacy | Terms & Conditions
181 Elizabeth Street, Sydney NSW 2000 Australia
Phone: (02) 9264 6111
PO Box A2326, Sydney South NSW 1235 Australia
When you logon to Tattersalls Club Member Area, you agree to Tattersalls Internet Terms & Conditions.
If you require assistance please contact administration in office hours.
